FRIDAY THOUGHTS – How
to be Happy
22-Mar-13
One of the
countless things I love about my wife, Danielle, is that she sends me sayings
and articles that motivate me to be a better person. She recently sent me this blog post on 22
Things Happy People Do Differently.
I wish I had the fortitude to do all of them every day.
Here are a
few of my favorites. Happy people…
2. Treat everyone with kindness - Did
you know that it has been scientifically proven that being kind makes you
happier? Every time you perform a selfless act, your brain produces serotonin,
a hormone that eases tension and lifts your spirits. Not only that, but
treating people with love, dignity, and respect also allows you to build
stronger relationships.
4. Express gratitude for what they already
have - There’s a popular saying that goes something like this: “The
happiest people don’t have the best of everything; they just make the best of
everything they have.” You will have a deeper sense of contentment if you count
your blessings instead of yearning for what you don’t have.
13. Never seek approval from others -
Happy people don’t care what others think of them. They follow their own hearts
without letting naysayers discourage them. They understand that it’s impossible
to please everyone. Listen to what people have to say, but never seek anyone’s
approval but your own.
20. Tell the truth - Lying stresses you
out, corrodes your Self Improvement, and makes you unlikeable. The truth will
set you free. Being honest improves your mental health and builds others’ trust
in you. Always be truthful, and never apologize for it.
22. Accept what cannot be changed -
Once you accept the fact that life is not fair, you’ll be more at peace with
yourself. Instead of obsessing over how unfair life is, just focus on what you
can control and change it for the better.
Do you choose to be happy?
The potentially interesting but unrelated department:
- The Panama Canal is 48 miles long and lifts ships from sea level to 87 feet above sea level in Gatun Lake, then back to sea level.
- At the end of 2012, there were 5.981 Billion mobile subscribers globally. That is an 86% penetration of the 2012 year end global population of 6.973 Billion.
- According to the UN World Population in 2300 report, the global population in 2050 will be 8.9 Billion. However, the number could be anywhere between 7.4 Billion and 10.6 Billion.
- The same report suggests this 8.9 Billion will remain fundamentally flat through the year 2300. Why? Extending a number of trending assumptions, the population growth rate reaches 0 around 2050. However, the world could have 35 Billion people….or….an asteroid could find the planet and, well, make your own projections.
Random Closing Thought
“You are
never too old to set another goal or to dream a new dream."
Periodically, on a Friday of course, I will post a “Friday Thoughts” to
my GreggClarkEY Blog. It is a
lighter-side-of-life look at my experiences and how I apply them to being a
better person and leader. Hopefully
there will be something here for you.